Immediate Support
You Are Not Alone
I want you to know I am here, and I am not going anywhere. I am here for you because we all need connection. But if we cannot connect today, here are a few tools to use until we do.
Breathe
Stop and take a moment to breathe. Take five slow deep breaths, until settling occurs. If you slip back into your sensations and discomfort, continue your deep breathing.
Count To 10
Or 20, or 100 out loud. You know yourself, bring yourself back to the
'Here and Now,' with this distraction.
Put your hands over your heart, repeat, "I've got this." Remember who you are.
Examine Your Situation
You have gotten yourself here. Do a reality check. Decide, is this place and these people, hurting me or helping me.
“You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.”
Maintenance
Eat Healthy and
Get Plenty of Rest
Don't skip meals. Make healthy food choices. Get between 7 and 8 hours of rest each night if possible. These two things alone can reduce stress and minimize triggers.
Know What Triggers You
Notice when your emotions intensify. Take a moment, reflect on the event, situation or reason you are feeling emotional. Do you want to continue feeling this way? Make some decisions to help yourself.
Get Help
Tell someone you trust how you are feeling and make the call to someone who can help you.
